As part of Physical Education lessons, Head of Girls Sport, Mrs Pullen, is setting her classes a 20 minute workout to do each day.
Circuits are to be completed by doing each exercise for 30 seconds and taking a 30 second rest between exercises. At the end of the circuit, take a 3 minute break and start over again. Try to complete the circuits 3 times. Good Luck!
And remember, focus on your technique rather than quantity. Attached is a demonstration of each exercise.
Day 1 – Burpees – Press Ups – Sit Ups – Squats – Tuck Jumps
Day 2: High Knee Jog; Plyo Lunges; Walking Plank; Criss Cross; Double Leg Lowers; Straight Leg Toe Touches; Bridge.
Day 3: Squat Jump; Reverse Lunges; Plank (knee to elbow); Tricep Press Up; V Sit.
Day 4: Twist Jumps; Ice Skaters; Single Leg Roll; Side Plank; Walking Plank
Day 5- Star Jumps – Side Lunges – Press Up with Shoulder Tap – Plank with alternate tap – Mountain Climbers – Varied Pilates 100 – Sit Ups
King Edward’s is delighted to announce the appointment of Surrey and England cricketer Rikki Clarke as our new Head of Cricket. Rikki played a key role as Surrey secured the County Championship title in 2018, has scored over 17,750 runs and taken nearly 800 wickets during his career. He has also represented England on over...