In these challenging times, we need to focus on the silver linings that the current situation presents. We have been given the gift of time, and it is important to fill this extra time with positive and nourishing activities.
Uncertainty can breed a scattered and anxious mindset. Mindfulness means maintaining a moment-by-moment awareness of our thoughts, feelings, bodily sensations, and surrounding environment, through a gentle, nurturing lens. The process of making art is a natural way to practice mindfulness. The colours, textures and sounds of creating pull us into the moment. Art and creativity are known catalysts for improved mental well-being and focus.
If you find yourself in need of a calming 15 minutes, why not check out the following video: (listen to it a quiet room and preferably laying down!)
For children, why not try this guided meditation.
King Edward’s Witley has launched a Spy Academy video game alongside the interactive 360° virtual tour. The game is an interactive and innovative way for children to explore the School and earn their Spy Agent status. Director of Admissions and Communications, Mr Justin Benson, says “Choosing the right secondary school is one of the most...